Engaging in physical activity or exercise regularly can improve your health and reduce your risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. Adults should strive for a minimum of 30 minutes of moderate intensity physical activity, such as brisk walking, cycling or dancing every day, most days of the week to enjoy these benefits. To increase your physical activity, just find an activity you enjoy and do it> Visit Move Your Way for more information on increasing your physical activity.