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Monday is the day of the week that just about all of us associate with new beginnings. We start work on improving our lives on Mondays and get back on track if we've strayed off plan on Mondays, too.
Whether we're trying to lose weight, get more exercise or quit smoking, Monday is the day that we usually choose to set those plans in motion.
Part of the Monday Campaigns, Quit and Stay Quit Monday℠ puts focus on using Monday to check in on our progress with cessation, or recommit to quitting tobacco if we've relapsed.