- Home
- Government
- Departments J-Z
- Senior Services
- Senior Center
- Evidence-Based Classes
Evidence-Based Classes
Evidence based means that these classes have been implemented in the past, evaluated by researchers, and have been proven to make a positive difference in the lives of those who participated.
If you are interested in attending a series of evidence based classes, call 910-455-2747 to register.
If you are interested in attending a series of evidence based classes, call 910-455-2747 to register.
9
-
Living Healthy With Diabetes
Living Healthy With Diabetes is a six week program to help you learn to live a healthy life with diabetes.
-
A Matter of Balance
A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.
-
Powerful Tools for Caregivers
Powerful Tools for Caregivers is an educational program designed to provide you with the tools you need to take care of yourself.
-
Tai Chi
Originating in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.
-
Walk With Ease
The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health.