Evidence-Based Classes

Evidence based means that these classes have been implemented in the past, evaluated by researchers, and have been proven to make a positive difference in the lives of those who participated.

If you are interested in attending a series of evidence based classes, call 910-455-2747 to register.

  1. Living Healthy With Diabetes

    Living Healthy With Diabetes is a six week program to help you learn to live a healthy life with diabetes.

  2. A Matter of Balance

    A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

  3. Powerful Tools for Caregivers

    Powerful Tools for Caregivers is an educational program designed to provide you with the tools you need to take care of yourself.

  4. Tai Chi

    Originating in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.

  5. Walk With Ease

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health.