Living Healthy With Chronic Conditions

The Chronic Disease Self-Management Program (CDSMP) is a 6-week workshop that will help you take control of your ongoing condition rather than letting the illness control you! Classes are 2 hour classes, held once a week.

Participants will learn:
  • How to better manage diabetes
  • To deal with difficult emotions
  • To use their mind to manage symptoms
  • Appropriate exercises for optimal health
  • To manage medications, and nutrition
  • How to set goals, and problem solve
Best of all, you will meet new friends that can become part of your support network!

This program is for ages 60 and older.