Group Lifestyle Balance (The National Diabetes Prevention Program) is a year-long lifestyle change program that provides education, encouragement, and the tools necessary to help individuals reach their health goals. Program sessions focus on behavior change through interactive education, group support, and guidance from a trained lifestyle coach.
Educate participants on basic nutrition concepts, meal planning, and the value of self-awareness and monitoring
Participants increase their physical activity levels by pursuing a goal of 150 minutes of moderate activity per week
Addresses the importance of practicing mindfulness to achieve balance in how we eat and how we move