Eating a healthy and well-balanced diet is an essential part to maintaining your overall health. To feel satisfied with fewer calories, replace high-calorie foods with lower calorie foods. You can eat larger portions of these foods for fewer calories.
For example, follow the advice from ChoseMyPlate to "make half your plate fruits and vegetables."
The Health Promotions and Education Team also provides presentations in the community on topics such as meal planning, physical activity and food safety. For more information about this service, please fill out this request form.