A six week program to help you learn to live a healthy life with diabetes. Developed at Stanford University, Living Healthy workshops will help you or someone you know to better:

• Manage symptoms like fatigue and depression
• Use relaxation techniques
• Eat healthy and plan meals
• Use medication effectively
• Improve communication skills
• Monitor blood sugar
• Solve problems and set goals
• Feel better and take charge

The workshop is free and participants age 60 and older will receive a free copy of Living a Healthy Life With Chronic Conditions book.